Easy Gourmet Recipes & Food Wine Pairings
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Low-Calorie Recipes & Wine Pairings

Our Low-Calorie recipe collection includes gourmet cooking ideas for dishes all under 400 calories. Each recipe includes two food and wine pairing selections, and we feature a range of recipe ideas from vegetarian to chicken and pork dishes.

Easy gourmet recipes & food wine pairings

Chicken Cutlets
with green spanish olives and caper berries

A bright, lemony sauce showcases the briny, complex flavors of green olives and caper berries. Calories per Serving: 386

Go to:  Chicken Green Olives Recipe

Chicken Cutlets with Green Olives & Caper Berries


Curried Cauliflower
with chickpeas & potatoes

A healthy mix of cauliflower, chickpeas and potatoes is flavored by a complex, layered yellow curry in this dish. Calories per Serving: 390

Go to:   Curried Cauliflower Recipe

Curried Cauliflower Recipe


Porcini Mushroom Risotto
with fresh asparagus

Using a stock that is flavored with the primary ingredient - porcini mushrooms - itensifies the risotto's flavors. Calories per Serving: 374

Go to:   Mushroom Asparagus Risotto Recipe

Porcini Mushroom Asparagus Risotto Recipe and Wine Pairing


Swordfish Puttanesca

Briny olives and capers tempered by rich pine nuts and sweet tomatoes counterbalance the swordfish. Calories per Serving: 383

Go to:   Swordfish Puttanesca Recipe

Swordfish Puttanesca Recipe and Wine Pairing


Turkey Meatloaf
with chunky vegetables & spicy glaze

Lean ground turkey keeps it healthy while a spicy glaze keeps it moist, and thick-chopped vegetables add crunch. Calories per Serving: 372

Go to:   Turkey Meatloaf Recipe

Turkey Meatloaf Recipe and Wine Pairing



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